Gxila kwezemidlalo ezishisa kakhulu, futhi ulwele ukuletha ukusekela okuthambile, okuqinile, ukuvikela okungcono kanye nolwazi olungcono lokumunca umswakama kubakhi bomzimba. Ukutholakala ngenhla kwe-BR kuzokuholela ekuvuleni indlela entsha yokunethezeka kwezemidlalo esezingeni eliphezulu.
Izigcawu ezisebenzayo: ukugijima, ukweqa, ama-aerobics, ukuphotha, ukugibela, ukugibela, ukuqina, ukuqeqeshwa kanye nochungechunge lwemidlalo yomjuluko oshisayo oshisa kakhulu
Ubuchwepheshe bokukhiqiza: amazinga aphezulu amazwe ngamazwe, ukulawula okuqinile, ukugoqa okunembayo, ukuthunga okunembayo, umbhede wokusika onembayo kanye nomzila onembile
1314 Yongsheng inguqulo encane ye-T efushane enentamo eyindilinga ubude izacile inguqulo
Simple kodwa hhayi elula. Uma uhambisana nokuphila okuphakade, uzoqhakaza kuphela nganoma iyiphi intelezi
Ulayini omusha wemoto oyindilinga oyindilinga uyacophelela, unethezekile futhi uhlala isikhathi eside
Gqokisa umzimba wakho, ufihle inyama yakho futhi ubonise ngomzimba wakho omuhle
Ukunwebeka okuhle, ukuthinta okuthambile, njengesikhumba sesibili somzimba womuntu. Uma uyifaka, izovula injabulo yakho ngokushesha
Uhambo lukuvumela ukuthi uzwe ubunqunu bangempela
Ubude bemodeli yesithombe: 175cm isisindo: 47kg isiyingi sesifuba: 81cm isiyingi okhalo: 62cm isiyingi senyonga: 83cm usayizi wokuzama: isipiliyoni sokuzama: kufanelekile
Isiyingi sokhalo: kala ukuzungeza ukhalo okhalweni ngerula elithambile
I-Hip circumference: kala isiyingi se-hip ekugcwaleni kwezinqulu ngerula elithambile
Ithebula likasayizi:
Usayizi we-SML XL
Umjikelezo wesifuba 45 47 50 52.5
Umphetho ophansi 46.5 49 51.5 54
Ubude bezingubo 65 67 69 71
Ingxenye engenhla ifakwe uthayela ngosayizi wohlangothi olulodwa. Usayizi we-bust kanye nesiyingi sokhalo kufanele kukalwe ngesandla ngemikhiqizo eqediwe engu-X2 (iyunithi: CM). Iphutha ngu-2CM (idatha ingeyereferensi kuphela. Uma unemibuzo, sicela uxhumane nesevisi yamakhasimende kusenesikhathi)