Ngokugxila ekuzilolongeni okukhulu, sizibophezele ekuletheni abakhi bomzimba ukwesekwa okuthambile nokuqinile. Amandla okuvala angcono nangcono. Umuzwa ongcono wokumunca umswakama utholakala ngenhla kwe-BR. Okukuholela ekuvuleni indlela entsha yokuzivocavoca okunamandla aphezulu.
Isigcawu esisebenzayo:
Ukufaneleka, i-yoga, i-Pilates, ukugijima, ukuphumula, ukuya phesheya, ukuphuma emgwaqweni, njll. Noma yikuphi ukuvivinya umzimba ngamandla.
Inqubo yokukhiqiza: ukulawula okuqinile kwezindinganiso eziphakeme zamazwe ngamazwe, ukujula okunembayo, ukuthunga okunembayo, umshini wokusika onembe kakhulu, izintambo ezinembayo
Izici:
Ayikho indawo engunxantathu exakile, inqubo entsha yokuthunga isiqeshana esisodwa, akukho ukuxaka nokukhathazeka, kuvumele ukuthi uzinikele ekuzilolongeni
Ukuthunga okukhulu kwesiqephu esisodwa, akukho ukuthunga ngaphandle komlenze, kanye nomuzwa othuthuke kakhulu wokubukwa wobunqunu.
Isikhwama sangaphakathi se-Big Mac Isikhwama sangaphakathi esikhulu esikhulu esingenamthungo sikusiza ukuthi uzilolonge i-yoga ngaphandle kokukhathazeka futhi uzilule ngokukhululekile
Ukunwebeka okuhle, ukuthinta kwe-waxy nokuthambile, njengongqimba lwesibili lwesikhumba somuntu, yigqoke bese uqala uhambo lwakho lokuphumula ngokushesha, okukuvumela ukuthi uzwe umuzwa wangempela wobunqunu.
Imodeli yesithombe Ubude: 174cm Isisindo: 49kg I-Bust: 84cm Ukhalo: 59cm I-Hip: 89cm Zama ngosayizi: M Zama okuhlangenwe nakho: Fit
Isiyingi sokhalo: kala isiyingi sokhalo engxenyeni encane yokhalo ngerula elithambile
I-Hip circumference: kala isiyingi se-hip engxenyeni egcwele yezinqe ngerula elithambile
ishadi losayizi:
Usayizi we-SML XL
Isiyingi sokhalo 25.5 27.5 29.5 31.5
Amahips 33.5 35.5 37.5 39.5
Ubude bebhulukwe 84.5 86 87.5 89
ngokushesha:
Okungenhla wonke amasayizi angawodwa ayisicaba. I-Bust circumference, i-hem circumference, isiyingi sokhalo kanye nosayizi owodwa wesiyingi kumele kube u-X2. Umkhiqizo oqediwe udinga ukukalwa mathupha (umkhiqizo owodwa: Iphutha le-CM 2CM). Idatha ingeyereferensi kuphela. Uma unemibuzo, sicela uxhumane nesevisi yamakhasimende kusenesikhathi)