Ngokugxila ekuzilolongeni okukhulu, sizibophezele ekuletheni abakhi bomzimba ukwesekwa okuthambile nokuqinile. Amandla okuvala angcono nangcono. Umuzwa ongcono wokumunca umswakama utholakala ngenhla kwe-BR. Okukuholela ekuvuleni indlela entsha yokuzivocavoca okunamandla aphezulu.
Isigcawu esisebenzayo:
Ukufaneleka, i-yoga, i-Pilates, ukugijima, izithuthuthu, ukuya phesheya, ukuphuma emgwaqweni, njll. Noma yikuphi ukuvivinya umzimba ngamandla.
Inqubo yokukhiqiza: ukulawula okuqinile kwezindinganiso eziphakeme zamazwe ngamazwe, ukujula okunembayo, ukuthunga okunembayo, umshini wokusika onembe kakhulu, izintambo ezinembayo
Ukuthunga isiqephu esisodwa, akukho mahloni, ibhulukwe lesizwe elinqunu, i-crotch ethuthukisiwe, ukusungulwa komugqa wemoto, iphakethe langaphakathi elikhulu, indwangu enqunu
Inqubo entsha yokuthunga isiqephu esisodwa ngaphandle kokuphoxeka nokukhathazeka ikuvumela ukuthi uzinikele ekuzilolongeni
Ukuthungwa kwesiqephu esisodwa somzimba omkhulu, uhlangothi olungaphandle lomlenze alunamthungo futhi lunqunu, luthambile futhi lusemfashinini.
Ukhalo olungemuva Iphakethe langaphakathi le-Big Mac elingenamthungo likusiza ukuthi uzilolonge ngaphandle kokukhathazeka futhi uzilule ngokukhululeka
Ukunwebeka okuhle, ukuthinta kwe-waxy nokuthambile, njengongqimba lwesibili lwesikhumba somuntu, yigqoke bese uqala uhambo lwakho lokuphumula ngokushesha, okukuvumela ukuthi uzwe umuzwa wangempela wobunqunu.
Imodeli yesithombe Ubude: 173cm Isisindo: 48kg I-Bust: 78cm Ukhalo: 58cm Izinqulu: 90.5cm Zama ngosayizi: S Zama ukuzizwisa: Fit
Isiyingi sokhalo: kala isiyingi sokhalo engxenyeni encane yokhalo ngerula elithambile
I-Hip circumference: kala isiyingi se-hip engxenyeni egcwele yezinqe ngerula elithambile
ishadi losayizi:
Usayizi we-SML XL
Isiyingi sokhalo 25.5 27.5 29.5 31.5
Amahips 33.5 35.5 37.5 39.5
Ubude bebhulukwe 84.5 86 87.5 89
ngokushesha:
Okungenhla wonke amasayizi angawodwa ayisicaba. I-Bust circumference, i-hem circumference, isiyingi sokhalo kanye nosayizi owodwa wesiyingi kumele kube u-X2. Umkhiqizo oqediwe udinga ukukalwa mathupha (umkhiqizo owodwa: Iphutha le-CM 2CM). Idatha ingeyereferensi kuphela. Uma unemibuzo, sicela uxhumane nesevisi yamakhasimende kusenesikhathi)